While some may have heard the anecdotal stories implying that cannabis (marijuana) use reduces motivation for exercise, there are neuro-bioligical mechanisms connected to the endocannabinoid system that support the opposite.
This study set out to examine the differences between those who consume cannabis shortly before or after exercise with those who do not. This web based survey of 605 individuals in states with full marijuana access also sought to understand perceptions of cannabis use on exercise performance, enjoyment, motivation and recovery.
One interesting finding was that cannabis users exercised an average of 29% more minutes weekly than non-users. The majority also felt that its use enhanced their enjoyment as well as their recovery from exercise, and nearly 50% indicated it increased their motivation to exercise.
